viatropin - Multi-tasking is large when it involves the workplace. It's additionally a big hit in the gym. However it will not mean you will be doing multiple exercises at the same time. You simply want to try to to 1 exercise which targets multiple muscle groups at the same time. Viatropin That's where a compound exercise comes in. Compound exercises target many muscle groups directly. Unlike isolation exercises, type of a ancient bicep curl, that focus on solely one muscle. An example of a compound exercise may be a squat. A squat will target your glutes, thigh and leg muscles at the identical time.